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(Re)learn, progress, match
in just 4 sessions?

Satisfaction guaranteed or your money back
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In just 4 sessions
master the fundamentals of tennis.

Discover our fun, easy and fast teaching concept in which the coach adapts to your abilities and not the other way round.
In just 4 sessions, you'll be able to master the fundamentals of tennis while having fun.

Our concept has proven its effectiveness

After ten sold-out seasons, we're preparing a new season of IZITEN adult camps and several new features.

Our formula has proven its effectiveness, so if after the first session you haven't had any fun, we'll refund your entire camp.

Our philosophy

Our teaching concept is progressive, based on the pleasure of learning through play, whatever your level, and respect for your learning pace, with adapted rackets and teaching equipment:

 

IZITEN ® is based on a specific learning concept(Tennis Cooleurs ® ), making tennis easier to learn. It is suitable for all ages and levels.

Aims: (re)learn better and faster. Aimed at making learning easier, more fun and more enjoyable.

The concept is based on 4 aspects:

  • Success and Progress = Accuracy and Speed
    Accuracy ensures immediate success and promotes learning. Speed indicates progress.
    The 3 elements that enable the right balance between precision and speed:
    different court sizes, different racket sizes, different ball speeds.
  • Game = Width
    Discover the advantages of playing in wide spaces:
    precision of strokes, sense of play, creativity, vigilance, vision, availability, coordination, skill.
  • Visual = the eye
    Developing the eye through playful situations
    The eye is the most important element, and is easily improved:
    read trajectories, move around, play the ball.
  • Technique = Striking
    There are as many strokes as there are players. But there's only one way to hit the ball well.
    Our priority is to provide simple guidelines that guarantee success and a quality shot:
    the 5 secrets of a quality shot.


IZITEN formulas to discover, improve or match

4 possible levels :

4 sessions of group classes, access to the club and free entertainment.

4 sessions of 1h30 (2 x 1h30 per week)

Mondays & Wednesdays from 6 to 7:30 p.m.

8 players / 2 courts
+ racket and balls on loan for 3 weeks

Price : €125

And as a welcome gift :

  • access to the club and court booking for 3 weeks from the start of the course
  • a match animation on Friday of the 2nd week
  • tennis school t-shirt

4 sessions of 1h30 (once a week)

Mondays from 6pm to 7:30pm.

(possibility of tailor-made schedules in pre-formed groups)

(2-person packages available on request)

+ a racket and balls on loan for 4 weeks

Price : €125

And as a welcome gift :

  • access to the club and court booking for 4 weeks from the start of the camp
  • a match animation on Friday of the 4th week
  • tennis school t-shirt

4 sessions of 1h30' (four times a week)
(customized schedules possible in pre-formed groups)

8 players / 2 courts (possibility of 2 or 4 players in pre-formed groups on request)
Price : 125 €
And as a welcome gift :

access to the club and court booking for 2 weeks from the start of the camp
a Friday matches event
the tennis school T-shirt

4 sessions of 1h30' (over a weekend)
(customized schedules possible for pre-formed groups)

8 players / 2 courts (possibility of 2 or 4 players in pre-formed groups on request)
Price : 125 €
And as a welcome gift :

access to the club and court booking for 2 weeks from the start of the camp
tennis school T-shirt

Animations - matches adapted to your playing speed (red, orange, green or yellow) to put your learning into practice while having fun.

A half-day tournament adapted to your playing speed (red, orange, green or yellow)
Minimum 4 matches
Meal option

Cardio-tennis is your new complete fitness session with music, adapted to all levels, from beginners to advanced players, to have fun with new partners and burn a lot of calories.

 

CARDIO TENNIS IS:
There was singles, doubles and now...cardio-tennis; it's really become the 3rd way to play. Top for all levels of tennis and fitness.

 

Top for all levels of tennis and fitness
Cardio-tennis is a fun group activity for anyone, whatever their level, looking for a fun way to burn calories and interact with other participants outside a fitness room.

 

A great all-round fitness session
Cardio tennis is a high-energy fitness session that combines the best aspects of tennis with cardiovascular exercises to give you a great full-body aerobic session that burns calories.

 

A dream to burn calories
Most women will burn between 300 and 500 calories in an hour and men between 500 and 1000. Not only do you get a great fitness session, but you also learn new skills and practice tennis.

 

The POP.TENNIS experience ?
The perfect cocktail of tennis and padel

  • It's EASY, accessible to all and popular with players aged 5 to 95 thanks to the paddles, slower balls and smaller pitch.
  • It's FUN, fun, immediate pleasure and accessible to all ages.
  • It's SOCIAL: make new friends or play as a family all year round, indoors or outdoors, on any surface.
  • It's MUSIC, add POP music of course
  • It's CARDIO, keep fit and have fun!

 

In POP Tennis, the court is a little smaller, the ball a little slower, the racket a little shorter and specially designed to enhance the experience; this game offers a fun, dynamic and engaging experience for players of all ages and levels.

POP Tennis is a great sport for beginners of all ages, an easy way for tennis and padel players to change their routine or for competitors to find new ways to win.

POP Tennis is an exhilarating, fast-paced sport that combines the best elements of traditional tennis and padel. 

TO SUM UP,
IZITEN

01.

Easy

In just 4 sessions, master the fundamentals of tennis.

02.

Fun

Learn while having fun, at your own pace, whatever your age.

03.

Efficiency

Satisfied or your money back!

04.

Adapted

Suitable for all levels.

UPCOMING DATES

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Location

4 sessions over 15 days: Mondays and Wednesdays from 6 to 7:30 p.m.
1 "playing day" session on the 2nd Friday from 6 to 7:30 p.m.

Start date

28/04/25

End date

10/05/25

Location

the Roseau

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

10/05/25

End date

10/05/25

Location

the Roseau

Coach

Tarek FRANCIS

4 sessions on Mondays from 6pm to 7:30pm
1 "playing day" session on the 4th Friday from 6pm to 7:30pm

Start date

12/05/25

End date

06/06/25

Location

the Roseau

weekly camps

4 sessions per week: Thursday to Sunday from 10 to 11:30 a.m.
1 "playing day" session on Sunday from 1 to 2:30 p.m.

Start date

29/05/25

End date

02/06/25

Location

dieweg

playing days

Friday, 6 to 7:30 p.m. + aperitif

Start date

02/06/25

End date

02/06/25

Location

the Roseau

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

06/06/25

End date

06/06/25

Location

the Roseau

Coach

Tarek FRANCIS

4 sessions on Mondays from 6pm to 7:30pm
1 "playing day" session on the 4th Friday from 6pm to 7:30pm

Start date

09/06/25

End date

04/07/25

Location

the Roseau

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

04/07/25

End date

04/07/25

Location

the Roseau

Coach

Tarek FRANCIS

weekly camps

4 sessions per week: Thursday to Sunday from 10 to 11:30 a.m.
1 "playing day" session on Sunday from 1 to 2:30 p.m.

Start date

07/07/25

End date

11/07/25

Location

the Roseau

4 sessions over 15 days: Mondays and Wednesdays from 6 to 7:30 p.m.
1 "playing day" session on the 2nd Friday from 6 to 7:30 p.m.

Start date

07/07/25

End date

18/07/25

Location

the Roseau

Coach

Tarek FRANCIS

playing days

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

11/07/25

End date

11/07/25

Location

the Roseau

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

18/07/25

End date

18/07/25

Location

the Roseau

Coach

Tarek FRANCIS

4 sessions over 15 days: Mondays and Wednesdays from 6 to 7:30 p.m.
1 "playing day" session on the 2nd Friday from 6 to 7:30 p.m.

Start date

21/07/25

End date

01/08/25

Location

dieweg

Coach

Tarek FRANCIS

weekly camps

4 sessions per week: Thursday to Sunday from 10 to 11:30 a.m.
1 "playing day" session on Sunday from 1 to 2:30 p.m.

Start date

21/07/25

End date

25/07/25

Location

the Roseau

playing days

Friday, 6 to 7:30 p.m. + aperitif

Start date

25/07/25

End date

25/07/25

Location

the Roseau

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

01/08/25

End date

01/08/25

Location

dieweg

Coach

Tarek FRANCIS

4 sessions over 15 days: Mondays and Wednesdays from 6 to 7:30 p.m.
1 "playing day" session on the 2nd Friday from 6 to 7:30 p.m.

Start date

04/08/25

End date

15/08/25

Location

uccle sport

Coach

Tarek FRANCIS

weekly camps

4 sessions per week: Thursday to Sunday from 10 to 11:30 a.m.
1 "playing day" session on Sunday from 1 to 2:30 p.m.

Start date

04/08/25

End date

08/08/25

Location

uccle sport

playing days

Friday, 6 to 7:30 p.m. + aperitif

Start date

08/08/25

End date

08/08/25

Location

uccle sport

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

15/08/25

End date

15/08/25

Location

uccle sport

Coach

Tarek FRANCIS

weekly camps

4 sessions per week: Thursday to Sunday from 10 to 11:30 a.m.
1 "playing day" session on Sunday from 1 to 2:30 p.m.

Start date

18/08/25

End date

22/08/25

Location

the Roseau

4 sessions over 15 days: Mondays and Wednesdays from 6 to 7:30 p.m.
1 "playing day" session on the 2nd Friday from 6 to 7:30 p.m.

Start date

18/08/25

End date

29/08/25

Location

the Roseau

Coach

Tarek FRANCIS

playing days

Friday, 6 to 7:30 p.m. + aperitif

Start date

22/08/25

End date

22/08/25

Location

the Roseau

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

29/08/25

End date

29/08/25

Location

the Roseau

Coach

Tarek FRANCIS

weekly camps

4 sessions per week: Thursday to Sunday from 10 to 11:30 a.m.
1 "playing day" session on Sunday from 1 to 2:30 p.m.

Start date

01/09/25

End date

05/09/25

Location

uccle sport

4 sessions over 15 days: Mondays and Wednesdays from 6 to 7:30 p.m.
1 "playing day" session on the 2nd Friday from 6 to 7:30 p.m.

Start date

01/09/25

End date

12/09/25

Location

uccle sport

Coach

Tarek FRANCIS

playing days

Friday, 6 to 7:30 p.m. + aperitif

Start date

05/09/25

End date

05/09/25

Location

uccle sport

Coach

Tarek FRANCIS

Friday from 6 to 7:30 pm + aperitif
If you are taking part in an IZITEN course, you are already registered for the PLAYING DAY which closes your course.

Start date

12/09/25

End date

12/09/25

Location

uccle sport

Coach

Tarek FRANCIS

Have a question? Don't hesitate to contact us!

IZITEN FORMULA LOCATIONS

The Roseau
The Dieweg
Uccle sport

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JOIN THE IZITEN PROJECT .

Add another string to your bow for :

  • Attract new students with an easy, fun and original activity
  • Converting these students to regular playing by varying their playing styles
  • Serve, motivate and retain your students by adding the dimension of rapid progress
  • Grow your student base by reaching out to new practitioners



Are you looking for a unique program to increase practice in your club?
We've been developing it in the field for 10 years.

The IZITEN team is looking for teachers who share the values of sport, our concept of learning in which the teacher adapts to the pupil while promoting fun teaching on proportionate playing fields.
Are you dynamic and, after completing our training program, want to join the IZITEN adventure and launch it in your club?

Contact us if you want to attract, convert and retain new members in your club

Click here to find out more about our training and support programs.

Leave us your contact details!

Become a coach :

LAUNCH IZITEN IN YOUR CLUB .

You would like to :

  • Attract new members with an easy, fun and original activity
  • Convert these members to regular playing by varying the practices
  • Serve, motivate and retain your members by adding the dimension of rapid progress
  • Grow your membership by reaching out to new practitioners

Are you looking for a unique program to increase practice in your club?
We've been developing it on and off court for 10 years.

The IZITEN project is looking for new partner clubs whose teachers share the values of the sport, our learning concept in which the coach adapts to the pupil while promoting playful teaching on proportionate playing fields.

Would you like to energize your club and offer your members something new? Launch IZITEN!

Contact us if you want to attract, convert and retain new members to your club.

 

Click here to find out more about our training courses and support programs.

Leave us your contact details!

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